Caramelade's Journal, 08 October 2019

200.6 lb Lost so far: 5.5 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 88.15g | Prot: 116.26g | Carb: 80.45g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Chicken Fried Rice, Champ Sosis Ayam, Emina Mild Cheese, Royco Royco Ayam, Garlic , Cooked Spinach (from Fresh), Fried Egg. Snacks/Other: Banana Chips. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...