Weigh In record (no journal entry) for 06 February 2013
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2025 kcal
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Fat: 82.15g | Prot: 79.61g | Carb: 237.23g.
Breakfast: Koffie, Schoko Müsli, Drink Fit Choco. Lunch: Apfel, Joghurt-Crisp Joghurt Banane&Schoko-Chips, Gurke (mit Schale), Traditioneller Krustenschinken, Vitareform Margarine, Mehrkornbrot Backmischung. Dinner: Taco Salat, Heringsfilets Cyrry-Ananas-Creme, Griechische Antipastie Rote & Grüne Pfefferonen Gefüllt mit Griechischem Hirtenkäse, Light-Käse Nussig Mild Süßlich, Traditioneller Krustenschinken, Vitareform Margarine, Kartoffelbrot Backmischung, Gurke (mit Schale), Tomaten. more...
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2537 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours and 35 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 6.2 lb a week
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