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20.7%
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213.0 lb
Lost so far: 112.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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5918 kcal
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Fat: 281.32g | Prot: 183.48g | Carb: 535.13g.
Breakfast: Raisin Bran, Fruit Yogurt (Nonfat). Lunch: American Cheese, Corn Tortilla, Baked Beans, White Rice. Dinner: Roast Beef. Snacks/Other: Mixed Nuts, Beer, Raisin Bran, Apples. more...
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3013 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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