Weigh In record (no journal entry) for 06 February 2013
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173.3 lb
Lost so far: 10.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1326 kcal
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Fat: 53.54g | Prot: 85.22g | Carb: 94.56g.
Breakfast: Banaanit, Tavallinen Jogurtti, Suodatinkahvi. Lunch: Soijakastike, Paistettu Peruna (Kypsennetty ilman Rasvaa), Broilerin Fileeleike, Vuohenjuusto (Pehmeä). Dinner: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Olut, Cashewpähkinät, Ässä Mix. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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