Weigh In record (no journal entry) for 05 February 2013
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306.2 lb
Lost so far: 15.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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3822 kcal
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Fat: 114.70g | Prot: 187.48g | Carb: 506.22g.
Lunch: Chicken (Skin Not Eaten), Fettuccine Alfredo. Dinner: Pancit Palabok, Beef Lumpia. Snacks/Other: Milk (Nonfat), Apple Juice. more...
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losing 2.3 lb a week
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