Weigh In record (no journal entry) for 06 February 2013
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167.1 lb
Lost so far: 26.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1214 kcal
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Fat: 81.26g | Prot: 98.89g | Carb: 18.07g.
Breakfast: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). Lunch: Cooked Brussels Sprouts. Dinner: Cheese Grillers. Snacks/Other: Crunchy Peanut Butter, Coconut Vegetable Oil, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 3.1 lb a week
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