pickscrape's Journal, 21 August 2010

Wow, that quarter pizza looked a lot smaller than it looked the previous evening. Still did the job though, which I suppose indicates that my stomach has shrunk a bit.

Decent weigh-in. I'm expecting to see 213 on the scale in the next couple of days. :)

My first milestone will be 209 I think. Getting that second number to change will be awesome and will I think make me consider myself to be in a slightly lower category of "fat".

214.2 lb Lost so far: 4.0 lb.    Still to go: 54.2 lb.    Diet followed 100%.

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1374 kcal

Fat: 48.49g | Prot: 64.93g | Carb: 181.92g.   Breakfast: Shredded Wheat Original Cereal, Fat Free Milk. Lunch: Double Italian Sausage Thin Crust Pizza. Dinner: Hamburger (Single Patty). Snacks/Other: Almonds. more...

2862 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...