Weigh In record (no journal entry) for 06 October 2019
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1140 kcal
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Fat: 93.02g | Prot: 44.91g | Carb: 33.04g.
Breakfast: Café. Lunch: Picanha. Dinner: Amendoim, Laranja Pêra. Snacks/Other: Lider Creme de Leite Leve, Cream Doim Pasta de Amendoim , Verde Campo Creme de Leite Fresco, Lider Creme de Leite Leve, Amoras, Morangos. more...
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losing 2.6 lb a week
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