Weigh In record (no journal entry) for 07 October 2019
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168.5 lb
Lost so far: 15.9 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1524 kcal
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Fat: 64.55g | Prot: 107.34g | Carb: 118.93g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Salmon Cake or Patty, Pasta Roni Shells and White Cheddar. Dinner: Raising Cane's Chicken Fingers, Great Value 0% Fat Free Milk, Pasta Roni Shells and White Cheddar. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.4 lb a week
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