Weigh In record (no journal entry) for 08 October 2019
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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939 kcal
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Fat: 31.67g | Prot: 59.44g | Carb: 109.04g.
Breakfast: 苜蓿芽, 光泉 無加糖黑豆漿, 中華 超嫩豆腐. Lunch: 稀飯, 青江菜, 香蕉, 水煮蛋. Dinner: 青江菜, 稀飯. more...
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losing 18.5 lb a week
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