Weigh In record (no journal entry) for 07 October 2019
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120.8 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1486 kcal
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Fat: 59.12g | Prot: 53.64g | Carb: 187.90g.
Breakfast: Mega Matte Pastel Integral de Palmito e Champignon, Hortifruti Suco de Melancia . Lunch: Soya Óleo de Soja , Prato Fino Arroz Branco, Costa Sul Camarao, Spoleto Molho Tomate, Costa Sul Peixe Pescada. Dinner: Joice Bala de Banana, Dadinho Bala Dadinho, Predilecta Goiabada, Danubio Requeijão Cremoso Tradicional, Pronto Light Dadinhos de Tapioca Funcional. Snacks/Other: Lacta Bis Black, Strawberries, Cappuccino. more...
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gaining 5.4 lb a week
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