Weigh In record (no journal entry) for 08 October 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1229 kcal
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Fat: 56.46g | Prot: 76.10g | Carb: 106.20g.
Breakfast: Jacobs Кофе Растворимый, Белый Город Молоко 2,5%, Вареное Яйцо, Плавыч Творожный Сыр Фета, Хлебец, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Помидоры, У Палыча Гуляш из Говядины с Картофелем и Овощами. Dinner: Суп из Говядины. more...
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2081 kcal
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Activities & Exercise:
Aerobics - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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