Nachum's Journal, 06 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 61.36g | Prot: 155.06g | Carb: 129.01g.   Breakfast: Mayonnaise, Hard-Boiled Egg, Low GI Brown Seed Bread. Lunch: Peaches, Chicken Breast Fillets. Dinner: Grilled Fish, Fries (Regular). more...

2367 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...