Weigh In record (no journal entry) for 08 October 2019
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1184 kcal
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Fat: 59.04g | Prot: 137.47g | Carb: 35.02g.
Lunch: 7-11 凱撒風味雞肉起司堡, 光泉 光泉無加糖濃豆漿, 榨菜, 小白菜, 中華 油豆腐, 生豆皮. Dinner: Costco 哈伐第乾酪, Costco 酪梨油, 荷包蛋, 甜椒, 四季豆, 青花菜, 雞胸肉. Snacks/Other: 戰神 焦糖瑪奇朵乳清. more...
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losing 7.7 lb a week
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