suechru's Journal, 21 August 2010

254.0 lb Lost so far: 18.1 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

---

1971 kcal

Fat: 40.74g | Prot: 122.65g | Carb: 221.83g.   Breakfast: Grapes, Iced Brewed Coffee (Venti), Sugar Free Vanilla Syrup, Milk (Nonfat), Water, Greek Style Nonfat Yogurt - Pomegranate. Lunch: Water (Bottled), Water, Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), deli sliced turkey breast, light rye bread. Dinner: Diet Coke (Can), Chicken Kabobs, Pretzel Sticks, Tequila, Blue Moon Beer, Cole Slaw, Macaroni Salad, Potato Salad, Watermelon, Nacho Cheese Tortilla Chips, Hamburger on Bun. Snacks/Other: banana, water. more...

3908 kcal

Activities & Exercise: Desk Work - 2 hours, EA Sports Active - 32 minutes, Standing - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Housework - 1 hour. more...