Weigh In record (no journal entry) for 07 October 2019
|
355.4 lb
Lost so far: 43.3 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
739 kcal
|
Fat: 32.89g | Prot: 41.26g | Carb: 70.69g.
Breakfast: Western Family Large White Egg, Kirkland Signature Mexican Style Blend Cheese, Roasted Potato (Fat Not Added in Cooking). Lunch: Franz 100% Whole Wheat Bread, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Great Value Deli Style Sliced Swiss Cheese. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenda M's weight history
|