Weigh In record (no journal entry) for 08 October 2019
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164.0 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1224 kcal
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Fat: 37.67g | Prot: 59.18g | Carb: 166.85g.
Breakfast: 가지볶음, 고추장불고기, 꽈리고추, 공기밥. Lunch: 고추멸치볶음, 꼬막무침, 시래기밥, 시래기국. Dinner: 매일유업 매일두유 99.89. Snacks/Other: 오리온 예감 오리지널 (60g). more...
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steady weight
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