Weigh In record (no journal entry) for 07 October 2019
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224.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1198 kcal
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Fat: 45.90g | Prot: 123.63g | Carb: 73.83g.
Lunch: Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Crab Cake. Dinner: Plum, Cooked Green String Beans (from Frozen), Path of Life Organic Quinoa & Kale (Cup), Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PEScience Vegan Series Select Protein Vanilla Indulgence, Muscle Milk 100 Calorie Non Dairy Protein Shake, Plum. more...
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gaining 3.0 lb a week
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mikemonte2's weight history
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