Weigh In record (no journal entry) for 07 October 2019
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242.0 lb
Lost so far: 21.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2392 kcal
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Fat: 72.74g | Prot: 107.60g | Carb: 340.00g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Apple Cinnamon Oatmeal, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Ham & Swiss Baguette, Kraft Mayo Packet, Mustard, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Cut Green Beans No Salt Added, Jenny Craig Chicken Street Tacos, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Iced Lemon Essential Bars, Jenny Craig Ranch Snaps, Produce Snacks Dried Pineapple Rings. more...
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gaining 9.8 lb a week
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 Comments
Oh no! Don't give up though! The road to health is just like any other road. Bumpy, uphill, downhill, potholes, and nice pavement.
07 Oct 19 by member: Sunnie Shynez
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