Weigh In record (no journal entry) for 05 February 2013
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1328 kcal
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Fat: 41.84g | Prot: 56.83g | Carb: 180.25g.
Breakfast: Tea with Milk and Sugar, applesauce, oatmeal, Boiled Egg. Lunch: blueberry cranberry bread, tea. Dinner: turkey wrap, Raspberry Dressing, craisins, walnuts, strawberries, blueberries, Spinach Salad. Snacks/Other: Maple Drumstick. more...
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3309 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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