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danarg
Journal
05 Feb 13
danarg's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
236.5 lb
Lost so far:
44.6 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
2457 kcal
Fat: 129.53g | Prot: 244.74g | Carb: 61.66g.
Breakfast:
Oats, Chicken Breast.
Lunch:
Sticky Rice, Chicken Breast.
Dinner:
Egg, Shoulder Pork Roast.
more...
3404 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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