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💩💩
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212.5 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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408 kcal
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Fat: 15.40g | Prot: 18.31g | Carb: 50.53g.
Breakfast: 桂格(Quaker) 燕麥, 7-11 茶葉蛋, 黑咖啡, 萬歲牌 無調味杏仁果, Zespri 黃金奇異果. more...
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gaining 0.5 lb a week
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