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I'm trying to eat only when hungry and stop eating right away when I'm not hungry anymore, not "full". It's working.
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1391 kcal
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Fat: 92.71g | Prot: 118.40g | Carb: 13.66g.
Breakfast: Deli Turkey or Chicken Breast Meat, McDonald's Scrambled Eggs. Lunch: Provolone Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Archer Farms Chef Salad. Dinner: Food Lion New York Strip Steak, Butter. more...
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losing 7.0 lb a week
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