Weigh In record (no journal entry) for 21 August 2010
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1083 kcal
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Fat: 34.06g | Prot: 52.97g | Carb: 146.06g.
Breakfast: Banana. Lunch: CHOPPED ROMAINE, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), marzetti whole grain croutons, Zesty Italian Dressing. Dinner: Zesty Italian Dressing, MC ROAST BEEF DINNER, CHOPPED ROMAINE. Snacks/Other: Gala Apples. more...
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2996 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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