amber.hali's Journal, 07 October 2019

158.7 lb Lost so far: 0.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 88.79g | Prot: 45.25g | Carb: 200.10g.   Breakfast: Almonds , Hard-Boiled Egg , Lancewood Double Cream Plain Yoghurt , Honey , Green Smoothie. Lunch: Wellington's Tomato Sauce, I&J Crumbed Chicken Burger, Home Fries. Dinner: Iced Coffee with Milk and Sugar. Snacks/Other: Bakers Good Morning Breakfast Biscuits. more...

1802 kcal

Activities & Exercise: 7M WOMEN - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...