Weigh In record (no journal entry) for 07 October 2019
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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278 kcal
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Fat: 12.11g | Prot: 16.90g | Carb: 26.80g.
Breakfast: Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast. Lunch: Onions , Butter , Great Value Whole Green Beans, Oh Snap! Pickling Co. Dilly Bites, Unsweetened Iced Tea. more...
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losing 7.4 lb a week
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