Weigh In record (no journal entry) for 05 February 2013
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1763 kcal
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Fat: 55.73g | Prot: 99.83g | Carb: 222.12g.
Breakfast: Strawberry Cream Instant Oatmeal, Fat Free Half & Half. Lunch: Squeezable Concord Grape Jam, Creamy Peanut Butter, canola mayo, Light Style Soft Wheat Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Deli Provolone Cheese Slices. Dinner: Seasoned Croutons, Fat Free Italian Dressing, Pasta with Meat Sauce, Chicken Parmesan. Snacks/Other: 1% Fat Milk, Frosted Mini-Wheats Bite Size - Original, Finding Nemo Fruit Snacks, Mini Pretzels, Butter or Sugar Cookie. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 0.9 lb a week
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