Weigh In record (no journal entry) for 07 October 2019
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146.3 lb
Lost so far: 13.0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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349 kcal
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Fat: 23.21g | Prot: 27.60g | Carb: 6.15g.
Breakfast: Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, IHOP Fried Eggs, Blackberries . more...
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gaining 1.4 lb a week
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