Weigh In record (no journal entry) for 07 October 2019
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1685 kcal
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Fat: 92.45g | Prot: 50.14g | Carb: 151.06g.
Breakfast: Tassimo Café au Lait, Galbani Ricotta, Huile d'Olive, Auchan Pain de Mie Complet Spécial Sandwich , Oeuf Dur. Lunch: Olives Vertes, Samia Harissa, Huile d'Olive, Baguette, Oeuf Brouillé, Carrefour Pois Chiches, Baguette. Dinner: Danone Yaourt Nature, Cassegrain Ratatouille. Snacks/Other: Amandes. more...
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gaining 1.6 lb a week
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