Weigh In record (no journal entry) for 07 October 2019
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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4303 kcal
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Fat: 226.77g | Prot: 137.97g | Carb: 449.10g.
Breakfast: Jugo Verde. Lunch: Lucchetti Spaghetti 5 Integral, Longaniza. Dinner: Hellmann's Mostaza , Hellmann's Ketchup, Patatas Fritas, McDonald's Doble Cuarto de Libra con Queso. Snacks/Other: Pastelillo, Almendras. more...
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losing 0.7 lb a week
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