Cdl517's Journal, 07 October 2019

Weigh In record (no journal entry) for 07 October 2019

189.2 lb Lost so far: 14.8 lb. Still to go: 14.2 lb. Diet followed 100%.

Diet Calendar Entries for 07 October 2019:

706 kcal

Fat: 37.21g | Prot: 63.84g | Carb: 28.39g. Dinner: Chicken Vegetable Soup, Hard-Boiled Egg, HEB Pork & Venison Sausage. more...

2451 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

Comments

Great job 😊

07 Oct 19 by member: jcmama777

Thank you, Thank you!!! I rotated out of my "fat clothes" last week into clothes I havn`t worn in 3 years. So motivating...

07 Oct 19 by member: Cdl517


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Cdl517's weight history