Weigh In record (no journal entry) for 07 October 2019
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208.6 lb
Lost so far: 23.9 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1349 kcal
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Fat: 85.77g | Prot: 76.92g | Carb: 72.93g.
Breakfast: Cinnamon, Ginger (Ground), Califia Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Twinings Rooibos Tea. Lunch: Beck's Prime Robert's Chicken & Veggies. Dinner: Bragg Nutritional Yeast Seasoning, Butter (Salted) , Safflower Oil, Brussels Sprouts, Applegate Farms Organic Turkey Burger, Absolutely Gluten Free Flatbread. more...
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gaining 3.1 lb a week
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