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Esses findes sem foco, estao difíceis....mas bora lá...desistir jamais!!!
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158.3 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1378 kcal
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Fat: 82.77g | Prot: 86.91g | Carb: 63.27g.
Breakfast: Herbalife Ômega 3, Herbalife Shake de Baunilha, Mamão Formosa. Lunch: Abacate, Pura Vida Leite de Coco em Pó, Herbalife Shake de Doce de Leite, Costela Bovina. Dinner: Aurora Linguiça Toscana, Becker Queijo tipo Colonial, Ovo Cozido, Bom Princípio Pepinos em Conserva, Pururuca. Snacks/Other: Mais Pura Chips de Batata Doce, Castanhas de Caju. more...
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gaining 3.1 lb a week
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