Weigh In record (no journal entry) for 07 October 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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441 kcal
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Fat: 27.62g | Prot: 39.86g | Carb: 4.89g.
Breakfast: Egg, SPAR 2% Low Fat Milk. Lunch: Chicken Wing (Skin Eaten), Beef Steak. more...
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gaining 2.3 lb a week
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Social1's weight history
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