Weigh In record (no journal entry) for 07 October 2019
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2335 kcal
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Fat: 74.62g | Prot: 178.30g | Carb: 245.12g.
Breakfast: Grapes, Lychee, Egg White , Egg. Lunch: Shrimp, Sugar, Fish Sauce , Shirakiku Yam Noodle, Chinese Broccoli (Cooked) , Chicken Breast, Brown Rice, Baked or Broiled Cod. Dinner: Medjool Dates , Brown Rice, Steak. Snacks/Other: Cooked Mung Beans, Kiwi Fruit, Coffee, Apples, Bananas, Honey, Ginger, Cucumber (with Peel), Celery, Cilantro, Kale. more...
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gaining 7.0 lb a week
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