checkmate57's Journal, 21 August 2010

307.5 lb Lost so far: 22.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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3623 kcal

Fat: 103.25g | Prot: 141.42g | Carb: 369.88g.   Breakfast: Triscuit Baked Whole Grain Wheat Original Crackers, Banana, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, 100% Grated Parmesan Cheese, Three Cheese Italian Pasta Sauce. Lunch: Chicken Philly Cheesesteak Sub (Regular). Dinner: Pork Spareribs (Whole), Hamburger (Single Patty), Multi-Grain Sandwich Thins, Chicken Wing, Bacon Cheeseburger, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, 100% Grated Parmesan Cheese, Three Cheese Italian Pasta Sauce. Snacks/Other: Genuine Draft 64, Vodka, Sour Cream Spinach Dip, Budweiser Beer, Watermelon. more...

4643 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...