checkmate57's Journal, 11 August 2010

310.5 lb Lost so far: 19.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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2907 kcal

Fat: 73.68g | Prot: 137.47g | Carb: 307.26g.   Breakfast: Fruit Cup (Large), Chicken Breakfast Burrito, Banana. Lunch: Chicken Philly Cheesesteak Sub (Regular). Dinner: Chicken Breast (Skin Not Eaten), Multi-Grain Sandwich Thins. Snacks/Other: Pomegranate Cranberry 100% Juice, Vodka, Peaches. more...

4540 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...