checkmate57's Journal, 10 August 2010

310.5 lb Lost so far: 19.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 117.51g | Prot: 122.66g | Carb: 285.62g.   Breakfast: Cream (Half & Half), Orange Juice, Extra Sharp Cheddar Cheese, Center Cut Bacon, Multi-Grain Sandwich Thins, Banana. Lunch: Plain Cream Cheese, Sesame Bagel, Fruit Cup (Large), Chicken Nuggets (12 Count). Dinner: Kettle Cooked Gourmet Potato Chips, 12" Turkey Breast. Snacks/Other: Pinot Noir Wine, NUTrition Heart-Healthy Mix. more...

4296 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...