Weigh In record (no journal entry) for 09 August 2010
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312.5 lb
Lost so far: 17.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1755 kcal
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Fat: 53.96g | Prot: 95.16g | Carb: 177.54g.
Lunch: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Pinot Noir Wine, Watermelon. more...
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losing 18.2 lb a week
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