Weigh In record (no journal entry) for 04 August 2010
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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3126 kcal
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Fat: 96.65g | Prot: 273.62g | Carb: 298.99g.
Breakfast: Chicken Philly Cheesesteak Sub (Regular). Dinner: Chicken Breast (Skin Not Eaten), Multi-Grain Sandwich Thins, Burrito Bean and Cheese - Chicken. Snacks/Other: Single Malt Scotches, 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Garden Salsa Sun Chips, Banana, Whole Milk, Berry Lucky Charms Cereal, Mint Chocolate Chip Ice Cream, Cake Cone. more...
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4756 kcal
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Activities & Exercise:
Basketball - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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