Weigh In record (no journal entry) for 03 August 2010
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2114 kcal
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Fat: 67.40g | Prot: 148.31g | Carb: 200.51g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Lowfat Vanilla Yogurt. Lunch: Chicken Philly Cheesesteak Sub (Regular). Dinner: Blue Crab, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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