Weigh In record (no journal entry) for 07 October 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1262 kcal
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Fat: 37.34g | Prot: 121.03g | Carb: 127.73g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Harris Teeter Shrimp. Dinner: Cabbage, Egg, Cabbage, Tilapia (Fish) , Cabbage . Snacks/Other: Bananas, Bananas. more...
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gaining 4.2 lb a week
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