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checkmate57
Journal
28 Jul 10
checkmate57's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
316.0 lb
Lost so far:
14.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
2880 kcal
Fat: 70.51g | Prot: 167.21g | Carb: 237.54g.
Breakfast:
Fruit on the Bottom Yogurt - Cherry, NY Lox Bagel.
Lunch:
Ground Turkey 93/7, Blue Crab, Multi-Grain Sandwich Thins, Macaroni or Noodles with Cheese.
Dinner:
Multi-Grain Sandwich Thins, Ground Turkey 93/7.
Snacks/Other:
Vodka, Pinot Noir Wine.
more...
4274 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 7.0 lb a week
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