Weigh In record (no journal entry) for 25 July 2010
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319.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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3105 kcal
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Fat: 103.95g | Prot: 156.06g | Carb: 259.92g.
Breakfast: NY Lox Bagel, Cream (Half & Half), Banana. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Multi-Grain Sandwich Thins, Fried Egg. Dinner: Traditional Hummus, Pita Bread, Watermelon, Multi-Grain Sandwich Thins, Ground Turkey 93/7, Salmon Burger, Breton Multigrain Crackers, Chicken Tenderloins, Margherita Pizza. Snacks/Other: Marshmallows, Vodka, Buffalo Wings Potato Chips. more...
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losing 14.0 lb a week
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