Weigh In record (no journal entry) for 22 July 2010
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321.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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3510 kcal
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Fat: 115.33g | Prot: 107.38g | Carb: 404.83g.
Breakfast: Cream (Half & Half), Original 100% Apple Juice, Banana, NY Lox Bagel. Lunch: 12" Turkey Breast, Sun Chips Original Flavor. Dinner: Pinot Noir Wine, Pita Bread, Couscous, Asparagus, Fruit 'n Yogurt Parfait (without Granola), Chocolate Cake (Without Frosting), Lamb Chop (Lean Only Eaten), Rich Vanilla Ice Creams, Traditional Hummus. Snacks/Other: Vodka, Pomegranate Cranberry 100% Juice, NUTrition Heart-Healthy Mix. more...
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4100 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.7 lb a week
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