checkmate57's Journal, 15 July 2010

321.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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3032 kcal

Fat: 166.92g | Prot: 121.87g | Carb: 258.72g.   Breakfast: Watermelon, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fruit on the Bottom Yogurt - Cherry. Lunch: Ken's Lite Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fruit Cup (Large), Chicken Nuggets (12 Count). Dinner: Butter (Salted), Cooked White Corn, Onions, Zucchini, Breton Multigrain Crackers, Salmon Burger, Extra Virgin Olive Oil. Snacks/Other: NUTrition Heart-Healthy Mix, Vodka, Bananas, Plums, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), NUTrition Heart-Healthy Mix. more...

4337 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...