LaurenMos's Journal, 07 October 2019

168.0 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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721 kcal

Fat: 38.76g | Prot: 40.43g | Carb: 55.17g.   Breakfast: Grapefruit (Pink and Red and White), Stir Fried Vegetables, Chicken Thigh Meat and Skin. Lunch: Fishaways Grilled Hake & Veg Stirfry. Snacks/Other: Lindt 85% Dark Chocolate. more...

2360 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...