Weigh In record (no journal entry) for 14 July 2010
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322.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2586 kcal
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Fat: 139.16g | Prot: 106.79g | Carb: 169.84g.
Breakfast: Cream (Half & Half), Original 100% Apple Juice, Fruit on the Bottom Yogurt - Cherry, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ken's Lite Italian Dressing, Bison Bacon Cheeseburger. Dinner: Extra Virgin Olive Oil, Onions, Zucchini, Breton Multigrain Crackers, Salmon Burger. Snacks/Other: Summer Ale Beer, Vodka, NUTrition Heart-Healthy Mix. more...
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3558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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