Weigh In record (no journal entry) for 12 July 2010
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324.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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2237 kcal
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Fat: 96.63g | Prot: 111.30g | Carb: 204.05g.
Breakfast: Cream (Half & Half), Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Banana. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ken's Lite Italian Dressing, Bison Bacon Cheeseburger. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Vodka, Pomegranate Cranberry 100% Juice, Single Malt Scotches. more...
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losing 42.0 lb a week
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