Weigh In record (no journal entry) for 07 October 2019
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1442 kcal
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Fat: 23.63g | Prot: 106.67g | Carb: 85.95g.
Breakfast: Bananas. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Albertsons California Blend Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Signature Farms Honey Ham, Body Fortress 100% Premium Chocolate Whey Protein, Cabernet Sauvignon Wine, Merlot Wine. more...
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3407 kcal
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Activities & Exercise:
Shopping - 45 minutes, Watching TV/Computer - 3 hours, Weight Training (moderate) - 35 minutes, Driving - 4 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 4 hours and 30 minutes. more...
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gaining 18.2 lb a week
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